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How To Recover From Disordered Eating Patterns [VIDEO]

How To Recover From Disordered Eating Patterns       Heya gorgeous,     I hope you are great today!     We are just 5 days into the launch of the Make Peace With Food online program and I’ve already...

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How To Stop Overeating Over The Holiday Season

This period of the year is one of the trickiest when it comes to food.   Everything turns around celebrations, food and alcohol. If you usually have a tendency to overeat, chances are that this period...

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My Trick For Binge-Free Celebrations

Hi guys,   I know alcohol is very triggering for many of you.   It was certainly my case when I was recovering from bulimia. The thing is that it’s totally normal.   Among many other things, alcohol...

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How To Be Happy & Erase Destructive Patterns

  How To Be Happy & Erase Destructive Patterns…   No question about this: there is no room for destructive patterns in happiness.   When you know how to be happy, or – at least – how to cultivate...

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Why You Are Doing Everything Right But Still Can’t Stop Binge Eating

  Why You Are Doing Everything Right But Still Can’t Stop Binge Eating…   Have you ever wondered why you just can’t seem to stop binge eating despite the fact that you do everything right?   Starting...

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Your eGuide: How To Make Chocolate

How To Make Chocolate (no equipment needed!)   So many women are coming to me regarding their struggles with “bad food choices” at the moment. And it’s funny to notice that 99.9% of the time, chocolate...

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The First Thing I Did To Recover From Bulimia

  The First Thing I Did To Recover From Bulimia   In my last post I told you how important it is to feel satisfied by the food you eat if you want to recover from bulimia and / or stop binge eating for...

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You Can Have It All

  Let me share a little secret with you… A secret that actually took me years to realise: You can have it all!   YOU TRULY CAN HAVE IT ALL.   You can eat foods you love without guilt or weight gain....

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FREE Coaching For Everyone

Two weeks ago, I created a new awesome free eBook: 7 Secrets To Make Peace With Food (link below).   And - [BIG NEWS] - I’ve decided to create a powerful and free email coaching series that goes with...

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Binge Eating Success Stories: Discover How Zoe Stopped Binge Eating

Today I’d like to share with you one of the beautiful binge eating success stories I often receive from the women who are in my Make Peace With Food program.   Before I introduce you to Zoe, I want to...

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Binge Eaters, Bulimics… Are You Really Mentally Sick?

Binge Eaters, Bulimics… Are You Really Mentally Sick?   That’s a big question, right?   Most treatments are approaching eating disorders sufferers, binge eaters or bulimics as mentally sick people....

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Why is it so hard to stop binge eating?

Why is it so hard to stop binge eating?     Anyone who has already been caught up in the darkness of binge eating, food addiction, bulimia or eating disorders knows it. It’s not easy to quit!   Because...

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The Ultimate Food + Body Love Step

As you might have seen on social media, my little bum is growing… I AM PREGNANT!     Niko and I are so freaking happy. We will be welcoming a baby boy into this world very soon. Just thinking about it,...

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How To Stop Binge Eating: Erase Remaining Binge Urges

How To Stop Binge Eating: Erase Remaining Binge Urges   I know what recovery may seem to you!   You’ve made a lot of progress in your binge eating and / or bulimia recovery but still… after being binge...

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Brain Over Binge Recovery Guide: Interview With Kathryn Hansen

Brain Over Binge Recovery Guide: Interview With Kathryn Hansen   This month, Kathryn Hansen, bestselling author of Brain Over Binge is releasing a brand new book “Brain Over Binge Recovery Guide”, in...

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Freaking Happy To Be Back + About Sugar Addiction

Freaking Happy To Be Back + About Sugar Addiction     Hey guys!   I know it’s been a while since I posted on the blog… Actually it’s seems like ages ago!   Before Théo, I just didn’t realise how much a...

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How To Deal With Depression: Interview with Lauren Roerick

How To Deal With Depression: Interview with Lauren Roerick   Lauren and I met a few years ago in Bali for our first yoga teacher training. During that amazing journey, we realised that we had many...

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How To Stop Binge Eating & Live A Life Beyond Your Wildest Dreams: Interview...

How To Stop Binge Eating & Live A Life Beyond Your Wildest Dreams: Interview With Aline   After struggling with a tortuous relationship with food for several years, Aline is now a healthy and happy...

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